september tips to maintain your tan and hydrate your skin
por Cláudia Cavaleiro
as summer slowly fades and september routines take over, keeping your skin radiant and your tan glowing can feel like a challenge.
4 minutes read
Featured post
The Texture Edit: Wool, Leather, and Gold Details
por li furtado
In a season defined by neutrals, texture becomes the new color. CINCO embraces this shift through soft wools, structured leather, and the glow of gold jewelry.
Featured post
Fall/Winter 2025 Trends | Take It From the Boys — But Make It Ours
por li furtado
This Fall/Winter, fashion turns its gaze to masculine codes: structured coats, loafers, tailored silhouettes, and leather textures.
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the ultimate jewelry guide for sensitive ears
por Cláudia Cavaleiro
sensitive ears are a common concern — and choosing the right jewelry makes all the difference
4 minutes read
the ultimate ear piercing guide: types, healing & aftercare
por Cláudia Cavaleiro
whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
easy ways to relax and unwind: stress relief tips for a calmer mind
por Cláudia Cavaleiro
find what soothes you and embrace relaxation whenever you need it
4 minutes read
back to the gym, basic kit
por li furtado
I have a one hour program, I have my AirPods on, my podcast list updated, and lets go build some muscle mass.
2 minutes read
elevate athleisure
por li furtado
your workout wardrobe isn’t just about style—it’s about performance, comfort, and durability. whether you're searching for high-quality yoga gear or supportive activewear to power through intense sessions, the right clothing...
3 minutes read
life-changing morning habits
por Cláudia Cavaleiro
here are some expert-recommended practices to consider incorporating into your morning routine
4 minutes read
going on vacation with kids? pediatric telemedicine can help
por cinco special guest
parents often worry about their kids falling ill during trips. is this a common occurrence? there's a scientific explanation for it
12 minutes read
I am on a bike again, and I love it
por li furtado
however, having a daughter who is a bouncy pinipon is changing something in me. my desire not to miss a moment of her time has made me get back on...
5 minutes
is time to disconnect or not?
por li furtado
we've evolved and technology is everywhere in our lives
6 minute read
I didn’t know I needed an apple watch until today!
por cinco special guest
even if you are a non-tech person, here are our 5 top reasons to have one
6 minutes read
five ways to become a morning person
por joana gonçalves
not a morning person? I wasn't either. but I've been trying to join the happy early risers team and change the way I start my day
4 minutes read
how food can have an impact on your mood
por joana gonçalves
energy, mood or sleep can be affected by your eating habits, so it's important to build a rainbow of good choices for your brain
6 minutes read
top 10 superfoods worthy of the title
por claudia cavaleiro
any food that is particularly nutrient-dense and contains compounds-such as vitamins, minerals, antioxidants, or fiber-that may help reduce the risk of disease or provide exceptional health benefits can be considered...
5 minutes read
social freezing, and ongoing dialogue to ensure that women are empowered
por cinco special guest
social freezing, also known as oocyte cryopreservation, has become increasingly popular in recent years due to various social and personal factors that have led women to consider delaying childbearing until...
6 MINUTE READ
how food can have an impact on your mood
por joana gonçalves
energy, mood or sleep can be affected by your eating habits, so it's important to build a rainbow of good choices for your brain
6 minutes read
top 10 superfoods worthy of the title
por claudia cavaleiro
any food that is particularly nutrient-dense and contains compounds-such as vitamins, minerals, antioxidants, or fiber-that may help reduce the risk of disease or provide exceptional health benefits can be considered...
5 minutes read
social freezing, and ongoing dialogue to ensure that women are empowered
por cinco special guest
social freezing, also known as oocyte cryopreservation, has become increasingly popular in recent years due to various social and personal factors that have led women to consider delaying childbearing until...
6 MINUTE READ